Conquer Autoimmune Life

Kickstart your Deep Health Journey out of Autoimmune Issues

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Conquer your Autoimmune Life

Kickstart your Deep Health Autoimmune Journey in 4 weeks

Participate For Free In This Beta Course

that runs from February 22nd to March 21st



Here's what you'll learn

Step by step instructions on how to create and maintain health habits for a lifestyle which minimizes triggers to your autoimmune system and makes you feel good for life.  

  • You’ll identify your deepest 'why' for change, your key asset and most powerful motivator to make changes which last long.  

  • You’ll learn about the deep health concept and related healthy habits as defined by Precision Nutrition and you will define your individual step-by-step plan to master these.

  • You’ll learn about the Functional Medicine approach to autoimmune diseases, and how to integrate these with your plan.

  • You’ll learn what symptoms to look for in observing your body's reaction to nutrition and environmental factors. This enables you to identify an autoimmune reaction and narrow down on potential triggers, which you will then eliminate to calm your autoimmune system.

  • You will learn which lab test parameters are relevant for Functional Medicine practitioners or coaches and their cost ranges. Test available in Europe differ from the US.  

  • As a project assignment you will organize your health-related data for easy accessing and sharing. Your chosen system set-up will include a your planning of order and timing of implementing your health habits. 

  • You will make a contract with yourself as well as an accountability partner, committing to the change you have chosen.

  • Working in teams you will peer-review such plans and your compliance during the course.  

  • At the end of the course, you will reflect on your own compliance, consult with your peers on adjustments, and in case you need to consult practitioners/coaches, plan for the required budget.  


By the end of the course, you will feel to be back in the driver's seat of your health.  



Who this course if for

This course is ideal for female busy professionals living in Europe who got recently diagnosed with an autoimmune disease, e.g. Hashimoto Thyroiditis, Multiple Sclerosis, or Morbus Parkinson, and want to start their journey towards implementing healthy habits, to gain back qualify of life.


This course is equally applicable for the newly diagnosed autoimmune disease patients and those with long-term Hypothyroidism wanting to improve their condition.


The course is a blend of my insights from

  • the Deep Health concept by Precision Nutrition (certified PN L1 coach),

  • Functional Medicine Hashimoto Clinical interventions approach by Dr. Datis Kharrazian (Hashimoto course 2020),

  • Dirty Genes protocol by Dr. Ben Lynch,

  • Hashimoto protocol by Izabella Wentz.





About Urte Kumlehn

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Hi, I’m Urte
I’ve been conquering my own Hashimoto Thyroiditis alongside a very stressful job in IT. When I got my diagnose around 2000, my medical practitioner only prescribed hormones and sent me off into the world, with no advice on how to correctly take the hormones nor lifestyle changes to address the autoimmune aspect. I got myself on the edge to burnout by burning the candle on both ends by pursuing my MBA studies 2002-2004 alongside a full-time IT job. By the time I graduated, I had no energy left to reap the benefits of my MBA by changing employers. I was utterly exhausted. In the following years I concentrated on energy recovery, learning to handle my autoimmune flairs triggered by what are typical environmental factors of a consultant's life-style: frequent flights and public transports, food picked up on the go (mostly sandwiches in UK, the occasional waffle in BE and frequently also alcohol while dining out with colleagues), every week I slept in another bed and I fell asleep in the airplane once I touched the seat. Eventually, my autoimmune system went on strike due to this life-style. So I started researching about Hashimoto and reluctantly implemented some changes. In 2013 I went on a longer holiday in the sun, which recharged my Vitamin D levels to a point that I started diving and even Crossfit once back in Germany. But my body was not ready yet and developed a chronic urticaria. I was only when the rashes crawled up into my face and I could not hide them anymore that I dropped my resistance to nutrition and life-style changes. Loving complex systems I have approached the research of my disease like analysing an IT programme: drilling down to the root cause to be fixing it. Well, the human body is a lot more complex and it takes a lot more knowledge than fixing code, so I have studied with Precision Nutrition (PN L1, re-certified in 2020) and the Kharrazian Institute in 2020, in order to be able to help myself and others on their journey to deep health.

If you want to learn everything I know by now and avoid the mistakes I made and you're serious about a deep health approach to your autoimmune disease then this is the course for you.

Important Disclaimer:
I am not a healthcare professional. Please consult with your physician or other healthcare professional (collectively, “Healthcare Professional”) regarding any medical or health-related diagnosis or treatment options. This course is not intended to provide medical advice, diagnosis, or treatment and is not intended as a substitute for advice from your Healthcare Professional.

Participate For Free In This Beta Course that runs from February 22nd to March 21st.
Apply